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	<title>STL-CargoShortsToday &#187; Recipes</title>
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	<description>Random and semi-random thoughts from Ack, of ESAD Consulting</description>
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		<title>Greek-style Pork Tenderloin with Feta and Pita</title>
		<link>http://www.stl-cargoshorts.org/wordpress/2009/03/13/greek-style-pork-tenderloin-with-feta-and-pita/</link>
		<comments>http://www.stl-cargoshorts.org/wordpress/2009/03/13/greek-style-pork-tenderloin-with-feta-and-pita/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 18:56:07 +0000</pubDate>
		<dc:creator>akula51</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[greek food]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://www.stl-cargoshorts.org/wordpress/?p=231</guid>
		<description><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/>
1 pkg Pork  Tenderloin (I get the 2-packs at Sam&#8217;s and freeze one for tenderloin sandwiches)
1 cup Greek-style Salad Dressing (Panera&#8217;s works well if you can find it, but can be  pricy)
1 box (lb)  Orzo Pasta
1 can  (14-15 oz) Chicken Broth
1 can  (14-15 oz) Water
1 tbsp  Italian Seasoning
Salt and [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/><ul>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 pkg Pork  Tenderloin (I get the 2-packs at Sam&#8217;s and freeze one for tenderloin sandwiches)</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 cup Greek-style Salad Dressing (Panera&#8217;s works well if you can find it, but can be  pricy)</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 box (lb)  Orzo Pasta</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 can  (14-15 oz) Chicken Broth</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 can  (14-15 oz) Water</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 tbsp  Italian Seasoning</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Salt and  Pepper to taste (fresh ground pepper and coarsely ground sea salt work well here  but table salt/pepper are fine too)</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 pkg  (8 oz) Feta Cheese</span></span></li>
<li><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">1 pkg Pita  (5-6 rounds)</span></span></li>
</ul>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Slice  Tenderloin into medallions around 3/4&#8243; thick.  Cover and marinade in 2/3 cup of  the dressing for 30 minutes &#8211; 8 hours&#8230;naturally the longer the better </span></span></div>
<div></div>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Heat skillet to medium-medium/high and sear pork  medallions, browning/sealing both sides of the medallion, but not cooking the  medallion all the way through.  Pour orzo, broth, water and remaining 1/3 cup  dressing over the pork medallions and stir to ensure they are not sticking.   Sprinkle seasonings.  Cover pan and reduce heat to medium-low, just at a  simmer.</span></span></div>
<div></div>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Walk  away.</span></span></div>
<div></div>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Once orzo  has cooked, it will have sucked up all of the liquid in the pan and be nicely  tender.  This takes around 20-25 minutes.  Sprinkle feta over pork/orzo mixture  in the pan (reserving a few tbsp for topping that nice salad you&#8217;re serving with  it) and let sit covered for 3-5 minutes before serving.</span></span></div>
<div></div>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">(optional)  Brush pita with some extra light or extra virgin olive oil and toast for the  perfect accompaniment.</span></span></div>
<div></div>
<div><span style="font-family: Arial Narrow; font-size: medium;"><span class="046043814-13032009">Serves  4-6ish.</span></span></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy yet Devastating Queso&#8230;</title>
		<link>http://www.stl-cargoshorts.org/wordpress/2009/03/11/easy-yet-devastating-queso/</link>
		<comments>http://www.stl-cargoshorts.org/wordpress/2009/03/11/easy-yet-devastating-queso/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:11:33 +0000</pubDate>
		<dc:creator>akula51</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese dip]]></category>
		<category><![CDATA[queso]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ro-tel]]></category>

		<guid isPermaLink="false">http://www.stl-cargoshorts.org/wordpress/?p=223</guid>
		<description><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/><p>Always have a crock pot full of this at our gatherings, and we usually get a request or two for the recipe so&#8230;here goes.</p>

1 lb Bulk Pork Sausage (hot or mild, your choice &#8211; or 50/50)
1 can Evaporated Milk
1 can Ro-tel (your choice &#8211; original is what we normally use)
2 lb Velveeta (room temperature)
1/2 &#8211; [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/><p>Always have a crock pot full of this at our gatherings, and we usually get a request or two for the recipe so&#8230;here goes.</p>
<ul>
<li>1 lb Bulk Pork Sausage (hot or mild, your choice &#8211; or 50/50)</li>
<li>1 can Evaporated Milk</li>
<li>1 can Ro-tel (your choice &#8211; original is what we normally use)</li>
<li>2 lb Velveeta (room temperature)</li>
<li>1/2 &#8211; 1 cup Shredded Mexican Cheese</li>
</ul>
<p>Brown sausage over medium-high heat in stock pot.  Make sure to crumble well so there aren&#8217;t any large chip-shattering &#8220;chunks&#8221;.  Once brown, add Ro-tel and evaporated milk and stir, reducing heat to low.  Cut Velveeta into 3/4&#8243; cubes and add to meat mixture, stirring every few minutes.  Once all is melted, add shredded cheese until you reach your perfect consistency.</p>
<p>Once could drain the sausage grease, but well, it&#8217;s not exactly meant to be health food.</p>
<p>Don&#8217;t know Ro-Tel?  <a title="Ro-Tel" href="http://www.ro-tel.com/index.jsp" target="_blank">http://www.ro-tel.com/index.jsp</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sweet and Sour Sauce</title>
		<link>http://www.stl-cargoshorts.org/wordpress/2009/02/27/sweet-and-sour-sauce/</link>
		<comments>http://www.stl-cargoshorts.org/wordpress/2009/02/27/sweet-and-sour-sauce/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 20:41:12 +0000</pubDate>
		<dc:creator>akula51</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.stl-cargoshorts.org/wordpress/?p=95</guid>
		<description><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/><p>It&#8217;s as simple as this.  If you don&#8217;t have the rice vinegar, don&#8217;t bother until you do.</p>

1/3 cup rice vinegar
4 tbsp brown sugar
1 tbsp ketchup
1 tsp soy sauce
2 tsp constarch, mixed in
4 tsp water
5-10-15 drops red food coloring (optional, depends on how red you want it obviously)

<p>Mix the first 4 ingredients in a small saucepan.  [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.stl-cargoshorts.org/wordpress/wp-content/icons/crystal_project/24x24/apps/cookie.png" width="24" height="24" alt="" title="Recipes" /><br/><p>It&#8217;s as simple as this.  If you don&#8217;t have the rice vinegar, don&#8217;t bother until you do.</p>
<ul>
<li>1/3 cup rice vinegar</li>
<li>4 tbsp brown sugar</li>
<li>1 tbsp ketchup</li>
<li>1 tsp soy sauce</li>
<li>2 tsp constarch, mixed in</li>
<li>4 tsp water</li>
<li>5-10-15 drops red food coloring (optional, depends on how red you want it obviously)</li>
</ul>
<p>Mix the first 4 ingredients in a small saucepan.  Bring to a boil; add the cornstarch and water mixture.  Bring back to a boil and let thicken.  Add food coloring if desired. </p>
<p>This gets you enough for 3-4 folks to eat on a pretty decent sized stir fry meal, served over rice.  Doubles well.  Fresh pineapple makes a wonderful addition, along with onions, bell peppers, brocoli, cauliflower, water chesnuts &#8211; anythig you&#8217;d put in stir fry or you see in a Chinese restaurant.  I&#8217;ve even used it as a marinade and glaze for ribs.</p>
]]></content:encoded>
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